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fuel smart, recover fast, & break barriers

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Helping athletes fuel smarter, recover faster, and perform their best long term through evidence-based nutrition.

Does this sound like you?

  • Training hard but are experiencing performance plateaus

  • Struggle with underfueling, REDs, or low energy availability

  • Feel chronically tired, injured, or not recovering well

  • Are confused about how much to eat for your training

  • Want to improve performance without tracking obsessively or following rigid rules

  • Desire a healthier relationship with food while still chasing athletic goals

Work with Me

How we can help…

  • Structured Nutrition to Support the Demands of Training

  • Tailored Nutrition for Racing and/or Events

  • Pre, During, and Recovery Nutrition Guidance

  • Gut-Friendly Fueling to Reduce GI Distress During Training & Racing

  • Injury Recovery + Injury & Illness Risk Reduction

  • Lab & Body Composition Testing

  • Clear Insight Into Appropriate Supplementation

  • Hormone Support

  • Accountability + Support via App

  • Relationship with Food Support

Work with Me

Meet Gabby

Gabby Childers, RD, is a sports dietitian who helps runners and endurance athletes overcome underfueling, REDs, and disordered eating so they can train harder, recover better, and feel confident in their nutrition. Her approach combines evidence-based performance nutrition with a compassionate, sustainable mindset around food.

Gabby’s passion for sports nutrition began as a collegiate volleyball player and continues to shape both her career and her own training. Whether she’s preparing for marathons, playing volleyball, or tackling long day hikes, she practices the same fueling strategies she teaches athletes—from Team USA to collegiate and recreational competitors.

Work with Me
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Work with Gabby

  • Twelve weeks of personalized nutrition support for athletes ready to fuel better, feel strong, and hit new PRs. This program is designed for athletes who are tired of feeling exhausted, injured, or stuck in their training.

    What’s Included:

    • Fully Individualized Nutrition Strategy

    • Ongoing 1:1 Coaching & Support

    • Performance & Recovery Optimization

    • Relationship with Food Support

    Outcomes

    • More consistent energy throughout the day

    • Improved recovery and fewer injuries

    • Stronger workouts and better performance

    • Less food anxiety and more confidence in their fueling

    • Sustainable nutrition habits they can carry long-term

  • Give your athletes the edge they need to train stronger, recover faster, and perform at their best.

    In these 60 minute interactive virtual sessions, your team will learn practical, science-backed strategies for:

    • Optimal fueling for training and competition

    • Faster recovery and injury prevention

    • Energy availability & RED-S awareness

    • Hydration strategies that boost performance

    • Safe, effective supplement guidance

    Customizable for your team’s sport and goals, these talks equip athletes with actionable tools to fuel smarter, stay healthy, and reach their full potential.

Learn More

  • “The plans Gabby wrote to fuel my marathon training blocks have been the single largest difference maker in my performance leading up to and running on race day!”

    —Michael

  • “Gabby and I worked together for a while, and I can confidently say she is among the best dietitians in the field. If you are looking to improve your performance through nutrition, you will be in excellent hands with her expertise.”

    —Eric

  • “Our weekly check ins have assured that I stay on track and keep progressing in a very gentle, warm, and unique to me manner without compromising anything.”

    —Katie

Your Questions, Answered

  • No. I work with athletes in all seasons, including base training, recovery phases, injury rehab, and off-season.

  • Sports nutrition considers training load, recovery, fueling timing, energy availability, and performance demands—not just calories or macros.

  • You’ll receive personalized nutrition guidance and structure, but my approach prioritizes flexibility, real-world application, and long-term sustainability over rigid meal plans.

  • Yes. I help athletes reduce common GI symptoms like bloating, reflux, cramping, and diarrhea by optimizing fueling, timing, and training support.

  • Yes. Supporting energy availability is a core part of my work, especially for endurance athletes experiencing fatigue, injuries, or hormonal disruptions.

  • Yes. I help athletes understand lab and body composition data within the context of training, fueling, and overall health.