1:1 Sports Nutrition Coaching (12 Weeks)
Personalized nutrition coaching for athletes ready to fuel better, recover fully, and feel strong again.
This 12-week 1:1 coaching program is designed for endurance athletes who are tired of feeling exhausted, injured, stuck, or anxious around food — despite training consistently and “eating clean.” Together, we’ll move away from guesswork and toward a sustainable fueling strategy that supports your performance, health, and confidence with food.
What’s Included:
Fully Individualized Nutrition Strategy
Custom nutrition plan tailored to your training, goals, and lifestyle
Guidance around fueling timing (before, during, after workouts)
Optional: lab orders and body comp testing (additional cost)
Ongoing 1:1 Coaching & Support
Three one-hour coaching calls - one every four weeks
Weekly check-ins with adjustments based on training, recovery, hunger, and performance
Direct messaging support for questions, challenges, and real-life situations
Performance & Recovery Optimization
Fueling for long runs, speed workouts, race days, and deload weeks
Injury prevention and recovery support
Education around menstrual health, hormones, and energy balance (when applicable)
Relationship with Food Support
Break free from restrictive patterns and food fear
Build trust in your hunger cues and body
Learn how to fuel flexibly without guilt or perfectionism
This program is for athletes ready to fuel adequately and commit to recovery and performance.
What Makes This Different
This is not a one-size-fits-all meal plan or short-term fix.
My approach combines:
Evidence-based sports nutrition
Real-world application for busy, active lives
Compassionate coaching that meets you where you are
Outcomes
More consistent energy throughout the day
Improved recovery and fewer injuries
Stronger workouts and better performance
Less food anxiety and more confidence in their fueling
Sustainable nutrition habits they can carry long-term
Coaching is a 12-week commitment with an investment of $1,200 (or $400/month). Applicants who are accepted will be invited to a free consultation call.
Personalized nutrition coaching for athletes ready to fuel better, recover fully, and feel strong again.
This 12-week 1:1 coaching program is designed for endurance athletes who are tired of feeling exhausted, injured, stuck, or anxious around food — despite training consistently and “eating clean.” Together, we’ll move away from guesswork and toward a sustainable fueling strategy that supports your performance, health, and confidence with food.
What’s Included:
Fully Individualized Nutrition Strategy
Custom nutrition plan tailored to your training, goals, and lifestyle
Guidance around fueling timing (before, during, after workouts)
Optional: lab orders and body comp testing (additional cost)
Ongoing 1:1 Coaching & Support
Three one-hour coaching calls - one every four weeks
Weekly check-ins with adjustments based on training, recovery, hunger, and performance
Direct messaging support for questions, challenges, and real-life situations
Performance & Recovery Optimization
Fueling for long runs, speed workouts, race days, and deload weeks
Injury prevention and recovery support
Education around menstrual health, hormones, and energy balance (when applicable)
Relationship with Food Support
Break free from restrictive patterns and food fear
Build trust in your hunger cues and body
Learn how to fuel flexibly without guilt or perfectionism
This program is for athletes ready to fuel adequately and commit to recovery and performance.
What Makes This Different
This is not a one-size-fits-all meal plan or short-term fix.
My approach combines:
Evidence-based sports nutrition
Real-world application for busy, active lives
Compassionate coaching that meets you where you are
Outcomes
More consistent energy throughout the day
Improved recovery and fewer injuries
Stronger workouts and better performance
Less food anxiety and more confidence in their fueling
Sustainable nutrition habits they can carry long-term
Coaching is a 12-week commitment with an investment of $1,200 (or $400/month). Applicants who are accepted will be invited to a free consultation call.