$150 — Single 60-Minute Session

Sometimes you don't need a full coaching relationship — you need expert eyes on one specific problem. Whether it's a nagging GI issue, confusion around daily fueling, recovery struggles, or a question you haven't been able to find a straight answer to, this session is built to get you clarity and a plan you can start using immediately.

What's included?

• Pre-Session Intake: A short form covering your training, goals, and main concern, completed before our call so we can dive straight into problem-solving.

• 60-Minute 1:1 Session: A focused video consultation centered entirely on your specific question or roadblock.

• Personalized Action Plan: A written summary after our call outlining exactly what to do next.

The Process

Step 1: Book & Complete Intake
Schedule your session and fill out a short intake form so I understand your training and your main concern ahead of time.

Step 2: Your 60-Minute Session
We'll spend our time together digging into your specific issue and building a clear path forward.

Step 3: Your Action Plan
You'll receive a written summary of what we covered and your next steps, so nothing gets lost after the call.

$200 — One-Time Deliverable

No more guessing what to eat the night before a race or how many gels to carry. This is a fully personalized carb-loading and race-day fueling plan, built specifically around your training, your pace, and your race conditions.

What's included?

• Detailed Intake: A thorough form covering your race, training history, current fueling habits, and any GI or dietary considerations.

• Your Personalized Plan: A complete carb-loading strategy for race week, plus a mile-by-mile fueling and hydration plan for race day itself, built before we meet.

• 1:1 Walkthrough Call: We'll review your plan together, answer any questions, and tweak anything that needs adjusting.

• Finalized Plan: You'll leave with your race-ready plan, locked in and ready to execute.

The Process

Step 1: Book & Complete Intake
Schedule your plan and fill out a detailed intake so I have everything I need about your race, training, and fueling history.

Step 2: I Build Your Plan
Using your intake, I'll build your personalized carb-loading and race-day fueling plan before we meet.

Step 3: Walkthrough & Finalize
On our call, I'll walk you through the full plan, we'll adjust anything based on your questions, and you'll leave with your finalized, race-ready plan.

$400/month — 12-Week Program

Whether you're training for your first half or your fifth marathon, your fueling needs are unique to your training block, timeline, and history. Using my 5-step approach, your program is fully personalized after our discovery call.

What's included?

Because every athlete's training, goals, and needs are different, your exact package will be tailored to you after our discovery call. All coaching includes:

• Comprehensive Nutrition Assessment: A deep dive into your current routine, macronutrient baseline, and lifestyle. We will also review relevant blood work.

• Your Personalized Performance Plan: A custom fueling strategy built around your specific training blocks, designed to optimize your energy and speed up recovery.

• Weekly Check-Ins & Biweekly 1:1 Strategy & Education Calls: Weekly check-ins to review your data and adjust targets for your upcoming training. Calls every other week include targeted education on your specific goals.

• On-Demand Text Support: Direct chat access to me between calls during business hours (M–F, 9am–5pm). Message me whenever you need help with a grocery run, traveling for a race, or making a quick pre-workout adjustment.

• Sport-Safe Supplement Guidelines: Clear, evidence-based education on exactly what to take (and what to skip) to safely support your training and health.

The Coaching Process

Step 1: Apply — Application & Screening
Submit your application. We'll review your training, race goals, and current fueling roadblocks to make sure you're a strong fit for coaching.

Step 2: Discovery Call — Alignment & Strategy
A 1:1 video consultation to talk through your race timeline, goals, and confirm we're the right fit before you're onboarded.

Step 3: Baseline & Audit + Rebuild the Engine (Weeks 1–4)
We establish your custom metabolic baseline and close your underfueling gap — auditing your training load, distributing macronutrients around your workouts, and building a sustainable, whole-food fueling structure. No restrictive templates.

Step 4: Train the Gut + Race-Ready Rehearsal (Weeks 5–8)
With your foundation in place, we dial in race-day fueling and pacing strategy, practice it in training to eliminate GI distress, and layer in injury-prevention nutrition and supplement education.

Step 5: Run Free (Weeks 9+)
Fueling becomes second nature. This phase locks in your intuitive performance nutrition habits so you feel completely confident traveling, racing, and scaling your training long after coaching ends.