Whether you're training for your first half or your fifth marathon, your fueling needs are unique to your training block, timeline, and history. Using my Fueled to Finish Method, your program is fully personalized after our discovery call.

What’s included?

Because every athlete's training, goals, and needs are different, your exact
package will be tailored to you after our discovery call. All coaching includes:

• Comprehensive Nutrition Assessment: A deep dive into your current
  routine, macronutrient baseline, and lifestyle. We will also review relevant
  blood work.

• Your Personalized Performance Plan: A custom fueling strategy builtaround your specific training blocks, designed to optimize your energyand speed up recovery.

• Weekly Check-Ins & Biweekly 1:1 Strategy & Education Calls: Weekly
  check-ins to review your data and adjust targets for your upcoming
  training. Calls every other week include targeted education on your
  specific goals.

• On-Demand Text Support: Direct chat access to me between calls during
  business hours (M-F 9am-5pm). Message me whenever you need help
  with a grocery run, traveling for a race, or making a quick pre-workout
  adjustment.

• Sport-Safe Supplement Guidelines: Clear, evidence-based education on
  exactly what to take (and what to skip) to safely support your training
  and health.

The Coaching Process

Step 1: Apply — Application & Screening
Submit your application. We'll review your training, race goals, and current fueling roadblocks to make sure you're a strong fit for coaching.

Step 2: Discovery Call — Alignment & Strategy
A 1:1 video consultation to talk through your race timeline, goals, and confirm we're the right fit before you're onboarded.

Step 3: Baseline & Audit + Rebuild the Engine (Weeks 1–4)
We establish your custom metabolic baseline and close your underfueling gap — auditing your training load, distributing macronutrients around your workouts, and building a sustainable, whole-food fueling structure. No restrictive templates.

Step 4: Train the Gut + Race-Ready Rehearsal (Weeks 5–8)
With your foundation in place, we dial in race-day fueling and pacing strategy, practice it in training to eliminate GI distress, and layer in injury-prevention nutrition and supplement education.

Step 5: Run Free (Weeks 9+)
Fueling becomes second nature. This phase locks in your intuitive performance nutrition habits so you feel completely confident traveling, racing, and scaling your training long after coaching ends.

Coaching is a 12-week commitment with an investment of $900 (or $300/month). Applicants who are accepted will be invited to a free 15-minute discovery call.

Performance Nutrition Workshop (60 Minutes)

Bring evidence-based sports nutrition education directly to your athletes, members, or community in person or online.

Each 60-minute workshop is customized to your audience and includes practical strategies they can implement immediately. Every session includes professionally designed handouts and time for Q&A, making it interactive and easy to apply.

Popular workshop topics include:

• Pre- and post-workout nutrition

• Fueling for endurance sports

• Nutrition for strength and muscle gain

• Recovery nutrition

• Hydration and electrolyte strategies

• Low iron in athletes

• Nutrition at altitude

• Grocery shopping for performance

• Eating enough to support training

• RED-S and athlete health

• Body composition and performance

• Competition day fueling

Perfect for gyms, sports teams, schools, clubs, and wellness programs.